At Evolving Therapy, we understand how challenging life can become under the shadow of depression and anxiety. That’s why we’ve tailored our counselling and treatment strategies to help you rediscover the motivation, perspective, and joy you may have lost. Our approach, grounded in evidence-based practices like Cognitive Behavioural Therapy (CBT) and Interpersonal Therapy (IPT), is designed to bring tangible changes to your life.
If you’re carrying the weight of traumatic experiences, our Trauma & PTSD Recovery service is here to support you. Our specialised therapy techniques focus on more than just managing symptoms—they aim to guide you through a healing journey, moving from grief to recovery. We’re here to help you overcome the feelings of anxiety, fear, and hopelessness that often follow traumatic events.
Recognising the need for flexibility and accessibility in therapy, we offer comprehensive TeleHealth services. Whether you prefer the convenience of online sessions or require telephone counselling, our aim is to make mental health support accessible to you, no matter where you are. All TeleHealth appointments are fully Bulk Billed, ensuring that your path to wellness is both convenient and cost-effective.
Cognitive Behaviour Therapy (CBT) is a cornerstone of our therapeutic practices at Evolving Therapy. This approach focuses on identifying and changing dysfunctional emotions, behaviours, and thoughts through a goal-oriented, systematic process. Whether you’re dealing with anxiety, depression, or phobias, CBT offers a path to recovery that is both structured and personalised to your unique challenges.
Interpersonal Therapy (IPT) offers a unique lens through which to view and address mental health issues—focusing on the interpersonal relationships and social contexts of your life. IPT is particularly effective if you’re experiencing difficulties related to relationships, life transitions, or social isolation. It emphasises improving your interpersonal skills and adapting to your current life roles and situations, fostering a healthier, more connected life.
Our Behavioural Therapy service is designed to address a wide range of psychological concerns through techniques that reinforce desired behaviours and eliminate undesired ones. Based on learning theory, this approach is especially beneficial for treating phobias, compulsive behaviours, and other behavioural issues. We’re here to help you make the behavioural changes necessary for a fulfilling and empowered life.
Evolving Therapy offers supportive care and treatment for both children and adults. From helping children with their mental development from an early stage, to providing therapy and consultation to adults suffering from stress, PTSD, or any other mental illness, our therapists and psychiatrists are determined to help everyone recover from their problems and trauma. We believe that acknowledging your need for mental healthcare is the first step to a happy life. Book an appointment with us and begin your journey of recovery and self-care.
Hi! I’m an AASW Accredited Mental Health Social Worker and Clinician, specialising in supporting adults and children. I am trained to offer Focused Psychological Strategies (FPS) services through the Better Access to Mental Health Care Programme, bringing a significant wealth of knowledge, experience, and training in Mental Health and Rural Generalist Practice. My experience spans working with diverse populations in remote Australia, including Aboriginal and Torres Strait Islander people, young individuals in out-of-home care, NDIS participants and groups and individuals in mental health inpatient and outpatient settings
Hi! I’m an AASW Accredited Mental Health Social Worker and Clinician, specialising in supporting adults and children. I am trained to offer Focused Psychological Strategies (FPS) services through the Better Access to Mental Health Care Programme, bringing a significant wealth of knowledge, experience, and training in Mental Health and Rural Generalist Practice. My experience spans working with diverse populations in remote Australia, including Aboriginal and Torres Strait Islander people, young individuals in out-of-home care, NDIS participants and groups and individuals in mental health inpatient and outpatient settings.
In my career, I have worked as an EAP counselor in private practice, facilitated specialist mental health programmes, and excelled in lifestyle recovery coaching. My clinical approach is supportive, empathetic, and non-judgmental, specialising in treating anxiety, depression, stress, trauma, emotional neglect, motivation, self-esteem issues, PTSD, veteran-specific trauma, and personality disorders. I prefer using treatment modalities like cognitive behavioural therapy (CBT), including both behavioural and cognitive interventions, skills training, psychoeducation, stress management, and motivational interviewing. Over the years, I have had the pleasure of delivering social work lectures to postgraduate students at James Cook University, always aiming to bridge the gap between theory and practice. Highlighting my career, I was honoured to be a keynote speaker at the NQ Branch during the 75th-anniversary celebration of AASW.
In my career, I have worked as an EAP counselor in private practice, facilitated specialist mental health programmes, and excelled in lifestyle recovery coaching. My clinical approach is supportive, empathetic, and non-judgmental, specialising in treating anxiety, depression, stress, trauma, emotional neglect, motivation, self-esteem issues, PTSD, veteran-specific trauma, and personality disorders. I prefer using treatment modalities like cognitive behavioural therapy (CBT), including both behavioural and cognitive interventions, skills training, psychoeducation, stress management, and motivational interviewing.
Over the years, I have had the pleasure of delivering social work lectures to postgraduate students at James Cook University, always aiming to bridge the gap between theory and practice. Highlighting my career, I was honoured to be a keynote speaker at the NQ Branch during the 75th-anniversary celebration of AASW.
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